Yoga & Fitness Classes

A combination of ‚ÄčVinyasa Flow & Hatha, designed to help you to gain the strength, flexibility & balance you need to move about the

earth with ease. Beginners are welcome!

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Life is a balance of rest and movement!  This Hatha/Vinyasa flow class is designed to help you ground and breath through the daily challenges of life! Beginners are welcome!

Primal Movement Class: 

(postural & dynamic movement assessments required)

Come monkey around!  This class is designed to help you improve basic functional movements in a fun and supportive group atmosphere!  


Drop-In: $10.00

Package of 10 Classes: $80.00

Membership with In Light Hyperbarics. Click on link for more details:

Class Schedule:

Yoga: Tuesdays & Thursdays at 7:00 PM

Primal Movements: Thursdays at 5:30 PM